Dimples Diaries
Why M&S’s “Only… Ingredients” Range Signals a Major Shift Toward Clean, Simple Living
The launch and expansion of Marks & Spencer’s “Only… Ingredients” range is more than just a retail update. It’s a clear signal that consumer demand for clean ingredients, minimal processing, and transparent labelling is reshaping the future of food. As the founder...
Why Full-Fat Dairy Might Matter for Your Brain, And What Dental Health Has to Do With It
When we think about oral care at Dimples, we naturally focus on enamel, brushing habits, and the science behind remineralising toothpaste. But a growing body of research shows that what you eat and how you eat can have profound effects not only on your teeth but also...
What does the New American Food Pyramid mean for your Teeth?
The updated American food pyramid, which is now commonly represented through the MyPlate model, encourages us to nourish our bodies. Rather than focusing on rigid servings or demonising entire food groups, the new framework highlights balance, variety, and whole...
7 Reasons to Choose Fluoride-Free Toothpaste
Introduction If you’ve ever wondered whether fluoride-free toothpaste is a better choice for you, you’re not alone. More and more people are turning toward natural oral care options that align with their wellness values. While fluoride has been used for decades to...
The Safety Debate: Nano-Hydroxyapatite vs. Micro-Hydroxyapatite in Tooth Remineralisation
Recently, hydroxyapatite has gained significant attention as a natural alternative to fluoride for strengthening and remineralising teeth. Hydroxyapatite is a calcium phosphate compound that makes up around 97% of tooth enamel and 70% of dentin, meaning it’s an...
What to Look for in a Hydroxyapatite Toothpaste
Hydroxyapatite (HAp) is gaining popularity as a tooth-friendly, non-toxic ingredient in toothpastes as an alternative to traditional fluoride. But not all hydroxyapatite toothpastes are equal. When choosing one, it helps to be aware of the following features and...
How to keep Teeth Healthy: Dentist’s 7 Tips for Healthy Teeth
Maintaining healthy teeth and gums doesn’t have to be complicated. Over the years, I’ve seen how small, consistent habits can make a world of difference in preventing decay, strengthening enamel, and keeping my patient’s smiles bright. If you’re wondering how to keep...
Dentist’s guide on Hydroxyapatite Toothpaste vs Fluoride Toothpaste
When it comes to protecting your teeth, most of us are familiar with fluoride toothpaste. For decades, it has been the go-to option for preventing tooth decay and strengthening enamel. Fluoride works by remineralising weakened enamel and making it more resistant to...
Nano vs. Micro Hydroxyapatite: What’s the Difference?
Hydroxyapatite toothpaste is becoming popular as a safe and effective alternative to fluoride toothpaste, but not all hydroxyapatite is created equal. One key difference lies in the size of the crystal particles used - micro or nano. At Dimples, we use micro...
The Links Between Oral Health and Chronic Disease: A Comprehensive Look
Oral health is much more than just a beautiful smile. It's a gateway to understanding the overall well-being of your body. As Georges Cuvier was quoted: “The mouth is the mirror of the body, revealing general health problems.” This simple statement highlights how oral...